Know yourself

Learn how to rethink your stress and cultivate a healthy mindset.

Learn more about Open Dialogue
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Everybody is affected by stress

You're not alone and here is help — Open Dialogue listens to you and teaches you foundational life skills for better managing stress.

In fact, you can learn to use stress to your benefit, overcome self-defeating beliefs and focus your energy.

Today 9:41 AM

Welcome to Open Dialogue. Let's get started. What's on your mind?

I'm struggling with motivation and energy right now

It seems you feel blocked in some way. What else can you tell me about this?

Learn a new way to respond to stress

Through The Mindset Course, we will teach you essential stress management skills, and then the interactive app will help you turn them into sustainable habits.

You can develop the ability to challenge the unhealthy beliefs that cause stress, and replace them with more helpful ones.

Get guidance when you're stuck

Sometimes you need the support of a confidential, unbiased thought partner.

You can supplement your self-directed learning at any point by working one-on-one with an Open Dialogue Coach.

“The Mindset Course is empowering — I felt more calm and in control after the first day.”
“Open Dialogue is like a mirror that helps clarify and illuminate my thinking. Working with it has led me to huge breakthroughs.”

Change the way you experience stress

Start learning with Open Dialogue today

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Gain clarity

Explore your needs, wants and passions openly and clarify where to apply your efforts.

Build confidence

Uncover insights that will help you take on challenges with greater confidence.

Motivate yourself

Learn how to cultivate sustainable motivation through greater self-awareness.

Get started today
Ai-assisted journaling

Thoughtful questions and intelligent responses delivered in a simple, secure, chat-based platform. 

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STart an open dialogue
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It's nice to see you again. I am curious to hear more from you.

I'm feeling stuck right now

What generally brings on this frustration?

I'm really struggling at work and watching my relationship fall apart at the same time. I feel useless and don't know what to do.

It sounds like you have a lot going on right now. How about we start by talking about what's going on at work?


An new way to manage stress.

Open Dialogue is a chat-based system that talks to you about stressful situations so that you can gain new perspective and greater awareness.

It allows you to express yourself in your own words and responds in meaningful everyday language.

These responses are designed to expand self-awareness by calling attention to aspects of your situation and thinking that you may not have considered.

Anonymous. Encrypted. For peace of mind.

Every design decision in Open Dialogue begins with the safety and privacy of your data in mind.

Create an account without using any personally identifiable information — not even your email address.

All dialogues are encrypted using multiple techniques and supported by Amazon Web Services, the largest and most secure infrastructure provider on the planet.

I want to explore this more with you over time. With some patience, curiosity and experimentation, I trust we will make discoveries.

What else can you help me with?

I can listen and ask good questions. I hope to help you uncover insights that will lead to progress for you.

Always available to respond.

You can work with Open Dialogue whenever and wherever is most convenient and comfortable for you. It is always ready, accessible and interested in what you have to say.

The program does not suffer from fatigue, boredom, problems of its own, or burn-out from emotional overload. If offers you its full attention.

Constantly learning. Helping you and the rest of the world.

At times, the program may make mistakes in interpretation. With a spirit of tolerance, these mistakes can be easily forgiven and you can simply restate your message in different words.

Each interaction with Open Dialogue helps to make it a more nuanced conversational partner. By working with it, you are supporting something that can help many people around the world.

Start exploring with Open Dialogue.

Try the beta for free