Stress Management Tool

This tool is designed to be a "practice"—something you can come back to regularly to help you cultivate greater awareness and respond more wisely in stressful situations.

We created an interactive web page that helps you gain more clarity and understanding surrounding your stress factors. It's a simple five-step, self-reflective process that is intended to be thought of as a sort of "practice". The more you come back to this tool, the more you can cultivate greater awareness and respond more wisely in stressful situations.

Click here to access the tool, or tap the image below.

Stress Management Tool

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